Walking into the gym can be daunting with those judgemental eyes and strangers. It can especially be bothersome for women who prefer a ladies-only environment to exercise without any privacy or comfortability issues. However, you can find the best ladies gyms in Sharjah.
In these top gyms, women can focus on their fitness goals with complete privacy. Here are some of the top ladies’ gyms in Sharjah that you must consider.
- BEFIT Ladies-only Gym
- Gymnation
- Fitness First
- Bara Fitness
- Fitness 180° Centre
- Florida Bodybuilding Ladies Gym
- FAQs
Ladies Gyms in Sharjah – Our Top Picks
Sharjah is the third-most famous city in the UAE. It boasts excellent facilities and amenities for entertainment and well-being throughout the city and gyms in Sharjah are no exception.
The following are the six best ladies’ gyms in Sharjah Emirate. Here, you can work on your fitness goals without feeling uncomfortable.
1. BEFIT Ladies-Only Gym
Founded by two fitness enthusiast sisters, Yasmeen and Fatoom, BEFIT is one of Sharjah’s leading ladies’ gyms. For more than ten years in the fitness industry, BEFIT has proven to be an exclusive gym only for women in the emirate.
It features state-of-the-art workout equipment and a safe and friendly environment for ladies to thoroughly enjoy their fitness classes. BEFIT also has kids-only (girls 6-12 years) training sessions, where your little ones learn to be fit and have fun together!
The gym offers exercise machines, as well as many other group classes with personal trainers. It also provides nutrition consultations and private sessions.
The services include:
- Afro – African Influence Street Dance
- Body Attack
- Body Combat
- Body Pump
- Boxing
- Core
- Grit
- Pilates
- Yoga
- Zumba
Location
Sharjah Industrial Area 18 – Maliha Road Showroom No.1
Contact
+971 6 882 2959
Opening Hours:
- Monday to Thursday: 08:00 am to 11:00 pm
- Friday: 08:30 am to 03:00 pm
- Saturday: 08:30 am to 10:00 pm
- Sunday: 09:00 am to 10:00 pm
Membership Price
- AED 600 for 1 month
- AED 2,580 for 6 months
- AED 4,800 for 12 months
- AED 95 for 1 month (kids) and
- AED 1000 for 12 months (kids)
2. Gymnation
With more than 15 outlets in different Emirates, Gymnation is best ladies gym in sharjah, including Sharjah. Though it is not exclusively for ladies, the gym boasts entirely separate ladies-only fitness studios.
Over 500 innovative cardio machines, free weights and other gym equipment are here. Personal trainers are available to guide you at every step. They also conduct physical and virtual classes in groups.
Moreover, each Gymnation studio spans approximately 2325 to 5575 square metres, with Instagram-worthy interiors. The activities here include:
- Blitz
- BollyNation
- Box n Burn
- CrossFit
- Jump Nation
- Les Mills Body Attack and Body Balance
- Body Combat
- Body Jam
- Body Pump
- Zumba
- Yoga and much more.
Location
There are three Gymantion ladies-only studios in Sharjah:
- City Centre – Muwaileh Commercial – Al Zahia
- Mega Mall – 2nd Floor – Bu Danig
- 3 – 1 Sheikh Rashid Bin Saqr Al Qasimi Street – Samnan – Halwan
Contact
+971 50 886 2658
Opening Hours
24 hours 7 days a week.
Membership Price
- AED 229 per month for Gymnation Plus
- AED 199 per month for Gymnation Core
3. Fitness First
You might have heard about Fitness First, as it is one of the best gyms in Dubai. However, Sharjah is not behind; the gym has opened a special Platinum Ladies Only Club at the Zero 6 Mall in Sharjah.
The club offers a great mix of modern training equipment, studios for mind-body exercises, and group classes. Spanning over 1,221 square metres, it also features a 15-metre indoor swimming pool with a swim academy for kids and adults.
The club includes an exclusive lounge area for members to relax and socialise and steam rooms for added comfort. The classes at this gym include:
- Zumba
- Brazilian Butt Blast
- Swing Yoga
- Cycling
- Boxing
- TUFF
- MYZONE, etc.
Location
- Zero 6 Mall, Juraina
- 2nd Floor, New Wing Extension Building, Sahara Centre
- 2nd Floor Al Fardan Mall
Contact
971 6 545 3317
Opening Hours
- Monday to Thursday: 06:00 am to 11:00 pm
- Friday to Sunday: 07:00 am to 10:00 pm
Membership Price
- AED 409 for 1 month (AED 99 registration fee)
- AED 389 for 6 months (Free registration)
- AED 365 for 12 months (Free registration)
4. Bara Fitness
Another innovative ladies’ gym in Sharjah, Bara Fitness, boasts the highest physical training standards for women. The equipment is state-of-the-art, the atmosphere is motivating and the instructors are highly skilled.
Whether you prefer solo workouts or group sessions, the gym has a program that caters to your interests and needs. In addition to monthly and yearly memberships, the gym offers walk-in classes and per-class prices.
The facilities include:
- Open Gym
- CrossFit
- Hike
- Beach Workout
- Outdoor CrossFit
- Female Bodybuilding
Location
Maleha Street, Industrial 18
Contact
+971 50 969 0646
Opening Hours
- Sunday to Wednesday: 10:00 am to 09:00 pm
- Thursday: 10:00 am to 07:00 pm
- Saturday: 11:00 am to 05:00 pm
Membership Price
- AED 700 for 1 month
- AED 1,650 for 3 months
- AED 4,800 for 12 months
5. Fitness 180° Centre – Sharjah Ladies Club
Fitness 180° Centre is among the many popular ladies’ gyms in Sharjah. It is located inside the Sharjah Ladies Club, which is a hub of many other ladies-only facilities, such as spas and salons.
Here, you can elevate your fitness journey with premium machines and solo or group classes led by certified instructors. The activities include:
- Yoga
- Aerobics
- Aerial Yoga
- Reformer Pilates
- Open Gym
Location
Al Qulayaa Building, Corniche Street, Al Seef, Al Sharq
Contact
+971 6 506 7865
Opening Hours
- Tuesday to Thursday: 06:30 am to 10:00 pm
- Friday: 04:00 am to 10:00 pm
- Monday: 06:00 am to 10:00 pm
- Saturday and Sunday: 06:30 am to 10:00 pm
Membership Price
The fitness centre’s access comes with the Ladies’ Club Membership. It starts from AED 2250 per month.
6. Florida Bodybuilding Gym for Ladies
Florida Bodybuilding Gym is for both men and women in Sharjah, but it has a ladies-only studio at Al Qasimia. It is the most affordable of all gyms mentioned in our list. Works on blending pilates principles with advanced technology to maximise the benefits of every workout.
It focuses on safe, shape-oriented techniques that help you push your limits without compromising your well-being. All sessions are guided by highly skilled and experienced specialists dedicated to your weight loss and bodybuilding success.
The facilities at the gym include:
- Weight gain and loss sessions
- Bodybuilding
- Kids and Adult Boxing Training
- Nutritional Consultation and Diet Programs
Location
Near Domino’s, Opposite Dubai Islamic Bank, Al Qasimia
Contact
- +971 56 391 1100
- +971 50 868 9010
Opening Hours
- Monday to Saturday: 05:00 am to 12:00 am
- Sunday: 04:00 pm to 10:00 pm
Membership Price
- AED 150 for 1 month
- AED 300 for 3 months
- AED 500 for 6 months
- AED 900 for 12 months
FAQs
The cost of a standard gym membership in Sharjah depends on the location, facilities, and services provided. On average, monthly memberships in Sharjah range from AED 200 to AED 600 or higher.
Based on customer reviews, GymNation has established itself as one of the top ladies’ gyms in Sharjah. The gym boasts innovative equipment, extensive group and solo classes, and a supportive environment.
For Gymnation’s female members, many of their gym locations in Sharjah provide a dedicated ladies-only section with direct access from the women’s changing room.
Many women prefer a ladies-only gym to feel safe and comfortable. Women-only gyms create a welcoming, supportive space where women can prioritise their health and well-being freely.
These were some of the top ladies’ gyms in Sharjah. Here, you can be yourself and focus on your fitness goals without fear of being judged or feeling uncomfortable.
Moreover, if you are in Dubai and are okay with a mixed gathering, check out this list of the best gyms in Dubai.
