Dubai offers plenty of fitness options, including exclusive gyms for women. These gyms provide privacy, comfort, and customised facilities for ladies. If you’re searching for the best ladies’ gyms in Dubai, you’ve come to the right place.
Explore top fitness centres with premium equipment and expert training programs designed just for women.
- GymNation
- FitnGlam
- Curvalicious
- Motion Fitness
- Warehouse Gym
- In Shape Ladies Fitness Club
- FitHub
- Zabeel Ladies Club
- FAQs
List of Best Gyms for Women in Dubai
With so many options available, it can be difficult for you to select the best ladies’ gym in Dubai. Here is a list of some of the top gyms and the facilities they offer.
1. GymNation
GymNation is one of the best gyms in Dubai as it is easily accessible to every fitness enthusiast. Although it is open for both men and women, it has developed a ladies-only section so that women can work out comfortably.
It offers a space of around 2,300 to 5,500 square metres and classes like Box ‘N Burn, Yoga, Zumba, and many more. Also, the gym offers different exercise and workout options with the best trainers. After having the tiring workouts, you can relax and grab a quick bite at the smoothie and salad cafe within the gym.
Classes or Programmes
- Blitz
- Bollynation
- Box ‘N Burn
- CrossFit
- Jumpnation
- Les Mills Body Workout
- MuayThai Muppets
- Yoga
- Zumba
Location
- ETA Star Building, Al Quoz
- M Squared Building, Bur Dubai
- South Heights Tower A, Downtown Dubai
- Old Sport Stars Complex, Mirdif
- Control Tower, Motor City
- Souq Extra Mall, Dubai Silicon Oasis
Contact Details
+971-55-213-2850
Timings
Monday to Sunday: 24 Hours Open
Prices
- GymNation Core: AED 199 per month (includes a free PT session)
- GymNation Plus: AED 229 per month
2. FitnGlam
Dedicated to promoting wellness and fitness, FitnGlam is a ladies-only gym in Dubai focused on empowering women through physical activity. It inspires women to work out daily, stay fit, and build strength, commitment, and consistency.
FitnGlam offers four membership plans, each with unique benefits. Fitness enthusiasts can choose from the options below:
| Membership Plan | Features |
| Gym | Gym Facilities |
| Gym and Classes | Gym Classes(Only in boutique studios) |
| Gym and Classes + Reformer | GymClasses Reformer Pilates(Only valid at Reem Mall, Sports Society and FitnGlam Dubai Hills) |
| Signature Fit | Available at all locations |
Classes or Programmes
- Afro Dance
- Barre
- BB+Core
- Belly Dance
- Bootcamp
- Boxing
- Yoga
Location
- Al Quoz 3
- Sports Society, Mirdif
- Dubai Hills Mall
Contact Details
- Phone Number: +971-4-333-2215 | +971-4-286-8891 | +971-4-288-0712
- Email Address: hello@fitnglam.ae
Timings
- Monday to Friday: 06:00 am to 11:00 pm
- Saturday to Sunday: 07:00 am to 10:00 pm
Prices
You can contact the gym representatives to know the membership fees at FitnGlam.
3. Curvalicious
Curvalicious is another ladies-only gym in Dubai that encourages you to adopt fitness as a lifestyle rather than a habit. It has hired well-qualified trainers to monitor and keep track of your progress and provide you with personalised training.
Classes or Programmes
- Bootylicious
- Upperlicious
- Bodylicious
- Yoga
- Pilates
- Boxing
Location
Hussain’s Warehouse No. 07, 9th Street, Nadd Al Hamar
Contact Details
- Phone Number: +971-4-397-3338
- Email Address: info@curvalicious.fit
Timings
- Monday to Thursday: 02:00 pm to 10:00 pm
- Friday: 01:30 pm to 06:00 pm
- Saturday: Closed
- Sunday: 10:00 am to 02:00 pm
Prices
- Flexi 1 Month with Nutrition Plan: AED 1,040
- Flexible Monthly Subscription: AED 787
- 3 Months Membership: AED 2,200
- Kids Classes (4-6 years old and 7-9 years old): AED 70 to AED 600
- Personal Training: AED 399 to AED 6,720
- Freezing Fee: AED 52
4. Motion Fitness
Motion Fitness is also a ladies-only gym in Dubai that focuses on providing a welcoming atmosphere for all women. Its professional trainers guide you about the exercises that best suit your stamina, body, and age.
At Motion Fitness, you’ll find inclusive services like well-being events, life coaching programmes, personal training, fitness classes and more. These offerings make your workouts more focused, effective, and rewarding.
Classes or Programmes
- Pilates
- Reformer
- Barre
- Toning
- Spin
- PT
Location
Villa No. 122, Street No. 25, Al Sqool Street, Umm Suqeim, Umm Suqeim 3
Contact Details
- Phone Number: +971-4-328-2538 | +971-55-996-9943
- Email Address: info@motionfitnesscenter.com
Timings
- Monday to Friday: 07:00 am to 09:00 pm
- Satuday: 07:00 am to 04:00 pm
- Sunday: Closed
Prices
- Reformer Classes
- 1 Month Trial Class: Free
- 1 Month: AED 168
- Signature Classes
- 6 Months Trial Class: Free
- 1 Month: AED 147
5. Warehouse Gym
Warehouse Gym, one of the top gyms in Al Quoz, is designed for everyone and includes a dedicated ladies-only section for a comfortable workout experience. It was converted from a warehouse to a gym and is famous for its lights, design, music, and street art that speaks for its history.
At Warehouse Gym, the trainers guide you about diverse exercises like strength, cardio, and holistic workouts to help you achieve your fitness goals. Ready to get active and fit? Warehouse Gym is an ideal choice.
Classes or Programmes
- Strength Classes
- Cardio Classes
- Holistic Classes
- Kids Classes
Location
Warehouse No.23, Umm Suqeim Road, Opposite Lulu Hypermarket, Al Quoz Industrial 3
Contact Details
- Phone Number: +971-4-209-5338
- Email Address: alquoz@whgym.com
Timings
- Monday to Sunday: 24 Hours Open
Prices
- 1 Class: AED 105
- 5 Classes: AED 525
6. In Shape Ladies Fitness Club
In Shape, Ladies Fitness Club stands out for its unique workout methods, not found in typical commercial gyms. This ladies-only gym in Dubai offers a comfortable and safe environment for all the ladies who prioritise their fitness and wellness.
For busy working women looking to stay fit in both body and mind, In Shape, Ladies Fitness Club is an ideal choice.
Classes or Programmes
- Body Shape N Tone Programmes
- Fit Over 5 Programme
- Fit in 30 MInutes Programme
- Train Like a Programme
- Full Body Weight Workout
Location
Al Joud Centre, 33, Sheikh Zayed Road, Al Quoz
Contact Details
- Phone Number: +971-54-404-2828 | +971-4-339-9373
- Email Address: info@inshapeme.com
Timings
- Monday to Friday: 07:30 am to 09:00 pm
- Saturday: Closed
Prices
- Personal Training:
- Individual 1 on 1 PT: AED 2,160 (8 sessions)
- Train with a Friend: AED 1,600 (8 sessions)
- Body Shape N Tone: AED 170 per session
- Fit in 30 Minutes: AED 2,040 (12 sessions)
- Train Like a Pro:
- 1 Month Membership: AED 850
- 3 Months Membership: AED 2,250
7. FitHub
FitHub promises positive changes in women by promoting physical and mental well-being. Alongside workouts, each member is paired with a Lifestyle Consultant to guide and motivate them on their wellness journey.
From strength training to high-intensity sessions, FitHub offers a wide range of workouts to keep you fit and active. At FitHub, every staff member, from customer service to coaches, is highly trained. The trainers take time to understand each member’s needs and provide personalised guidance.
Classes or Programmes
- Hit Hub
- RPM Hub
- Yoga Hub
- Cross Fit Hub
- Pilates Hub
- Aqua Hub
- Personal Training Hub
Location
Al Mizhar, Al Mizhar 1
Contact Details
- Phone Number: +971-800-348482
- Email Address: hello@fithub.ae
Timings
- Monday to Saturday: 06:00 am to 10:00 pm
- Sunday: 08:00 am to 10:00 pm
Prices
You can contact customer service or leave an email to enquire about the prices or membership fees.
8. Zabeel Ladies Club
Zabeel Ladies Club encourages women to improve their physical health and become stronger. Providing expertise in beauty, wellness, health and hospitality, this ladies-only gym and club offers everything in one place.
The club has an outdoor space of around 2,000 square metres. It houses a padel tennis court, basketball court, tennis court, cycling track, running track, children’s playground and a wonderful garden terrace. Alongside, you can also enjoy your time in the sauna and steam room.
Classes and Programmes
- Les Mills Programmes
- Pound Fit
- Yoga
- Pilates
- Cycling
- Aqua Programmes
Location
12 20 Street, Za’abeel, Za’abeel 1
Contact Details
+971-4-382-0000 | +971-50-106-0159
Timings
- Wednesday to Monday: 07:00 am to 10:00 am
- Tuesday: 02:00 pm to 10:00 pm
Prices
- 1 Day Pass: AED 150
- 1 Month Membership: AED 1,200
- 3 Months Membership: AED 2,500
- 12 Months Membership: AED 7,000
FAQs
Gyms in Dubai are costly because they cater to the demand for premium services, top-tier equipment, highly qualified trainers, personalised programs, and a comfortable environment. These factors significantly drive up the costs.
The average fee of a personal trainer can be between AED 200 to AED 300 per session. However, it can vary depending on the gym and the training you choose.
That’s a wrap-up on our comprehensive guide to the best ladies’ gyms in Dubai. Some of them are exclusively ladies-only, while others have dedicated sections for women. If you’re a busy working woman with little time to visit the gym, consider exploring the best home gym decor ideas. This way, you can create a comfortable space to work out at home and stay fit.
For more on fitness centres in Dubai, stay connected with the Property Finder blog.
