When it comes to embracing a healthy lifestyle, Abu Dhabi’s wellness scene has something special for everyone. Abu Dhabi is home to a range of premier ladies gym options. Each one is designed to cater to diverse fitness needs and goals.
From personalised training sessions to state-of-the-art equipment, these gyms provide a motivating space for women to pursue their fitness goals. Let’s take a look at the best ladies’ gyms in Abu Dhabi.
- Frolic Fitness Ladies Only Gym
- Vibez Fitness Centre & Spa
- GymNation Khalidiya Mall
- Home Fitness for Ladies LLC
- Barry’s Abu Dhabi
- FAQs
Top-Rated Ladies Gyms in Abu Dhabi
The top-rated ladies’ gyms in Abu Dhabi offer an empowering escape into the world of wellness and fitness. These gyms provide a range of tailored workout experiences for women.
From advanced equipment and high-energy classes to holistic wellness programs, the gyms have something for everyone. So, here’s a list of the most popular ladies gyms in Abu Dhabi.
1. Frolic Fitness Ladies Only Gym
Frolic Fitness is a premium ladies gym in Abu Dhabi, offering a comprehensive fitness experience tailored to women. The gym is equipped with modern strength, cardio, and flexibility equipment. Moreover, it provides a variety of group classes. These include CrossFit, Zumba, power attack, indoor cycling, body strength, Brazilian Butt Blast and yoga.
Members can subscribe to a personalised nutrition plan catered to their workout plans and diet needs. Additionally, you can also get a world-class trainer to create a customised workout plan for you.
Location
M2 EMI Tower next to Mark & Spencer, Airport Road
Contact Information
+971-50-108-8912
Timings
07:00 am to 10:00 pm (Sunday to Friday) and 12:00 pm to 10:00 pm (Saturday)
2. Vibez Fitness Centre & Spa
Vibez Fitness Centre & Spa is a state-of-the-art fitness centre catering to women in Al Mushrif. It is known for its quirky approach and offers classes targeted to the younger generation. For K-pop enthusiasts, join the K-pop dance classes to learn how your Korean stars perform on stage!
Moreover, this ladies gym hosts belly dance classes to teach hip and stomach control in Abu Dhabi. Classes like Swing Yoga allow members to suspend themselves in a swing and relax. Tired of working out? Take advantage of Vibez Fitness’ Spa Saturday, which offers a full-body massage with aromatherapy.
Location
3, 10th Street, Al Mushrif
Contact Information
+971-2-443-3077
Timings
09:00 am to 10:00 pm (Monday to Friday) and 10:00 am to 09:00 pm (Saturday to Sunday)
3. GymNation Khalidiya Mall
GymNation at Khalidiyah Mall is a top-rated, budget-friendly gym with round-the-clock access. It offers a wide range of equipment, including 500+ pieces of Matrix weight and cardio machines.
Additionally, the gym provides 400 free monthly classes. Members can choose from popular options like Yoga, Zumba and LES MILLS BODYPUMP.
A Blitz HIIT workout studio is available for personal training and workout sessions. To get a demo, ask any personal trainers at GymNation to show you how it works! Additionally, you can partake in group classes to achieve your fitness goals with family and friends.
Location
2nd Floor, next to Food Court, Khalidiyah Mall
Contact Information
+971-2-635-4000
Timings
24/7
4. Home Fitness for Ladies LLC
Home Fitness in Abu Dhabi is a VIP ladies-only fitness centre catering to all fitness levels. Members can partake in personal training, group fitness classes, and a 60-day challenge for transformative fitness journeys.
Additionally, Home Fitness includes specialised areas like Zabeel Cycling Studio and Yas Cardio Room. It also features a functional training area, with amenities such as an HF cafe with healthy snacks and shakes. Need to pray? Head over to the Mecca prayer room and perform your daily prayers in silence.
Location
Zone 19, Mohammed bin Zayed City
Contact Information
+971-2-555-5565
Timings
09:00 am to 10:00 pm (Sunday to Friday)
5. Barry’s Abu Dhabi
Barry’s at The Galleria Mall brings a high-intensity fitness experience to Abu Dhabi. It features a signature Red Room, offering a dynamic HIIT workout. It alternates between the floor and the treadmill, ensuring your entire body is worked out.
Moreover, the space focuses on targeting specific body movements, with new themes every day. This way, members can target their abs, legs, thighs, buttocks or core exercises as required. Barry’s combines fitness with community and lifestyle, making it a must-visit for those seeking to achieve their fitness goals.
Location
Level L1-South, The Galleria Mall, Al Maryah Island
Contact Information
+971-2-582-0755
Timings
06:00 am to 08:30 pm (Monday to Thursday), 06:00 am to 06:30 pm (Friday), 08:00 am to 02:00 pm (Saturday) and 09:00 am to 06:00 pm (Sunday)
FAQs
These gyms offer a more private and comfortable environment. Moreover, they help women feel more confident while working out.
Yes! Most ladies’ gyms in Abu Dhabi provide spa and wellness services. For example, Vibez Fitness Centre & Spa features a Vibez Fitness Spa Saturday, which offers a full-body massage with aromatherapy.
Most gyms in Abu Dhabi offer a range of fitness classes. These range from Zumba, yoga, HIIT, core and strength training. Moreover, some gyms also provide CrossFit, power attacks, indoor cycling, body strength, Brazilian blast, and yoga classes.
Ready to take your fitness journey to the next level? The options for ladies gym in Abu Dhabi are endless!
Whether you’re looking for high-intensity workouts, personalised training, or yoga sessions, you will find the perfect gym to meet your goals. Why miss out on the best gyms in Abu Dhabi when you can embrace a healthier lifestyle by signing up here?
