Many gyms and fitness centres continue to spring up in the Emirates to cater to the health-conscious population. To contribute to this demand, there are many gyms in Al Nahda catering to varied workout preferences. Whether you prefer Electric Muscle Stimulation (EMS) training or traditional bodybuilding, these gyms have it all. Let’s explore some of the many options operational in Al Nahda.
- Full Circle
- Florida Gym
- Ars World Fitness Club
- Al Nahda Fitness Centre
- Powerhouse Health Club
- Armstrong Gym
- FAQs
List of Popular Gyms in Al Nahda
Whether you’re a fitness novice or someone simply looking to maintain an active lifestyle, the gyms in Al Nahda have something for everyone. Here are the location and contact details of these gyms along with a brief overview.
1. Full Circle
Full Circle stands out with its cutting-edge EMS technology, perfect for busy individuals looking for an intense full-body workout. For those new to fitness or with limited time, Full Circle offers a time-saving option that still delivers noticeable results.
From improving muscle tone to enhancing general fitness, their team ensures you get the most out of each session. They also provide nutritional advice and their online system allows you to track your progress, making it easier to stay motivated.
Additionally, Full Circle offers a ‘Get Out of Studio’ option, where you can enjoy EMS training outdoors using a wireless device.
Location
Mai Tower, Al Qusais, Al Nahda 1, Dubai, UAE
Contact
+971 54 320 2031
Timings
Daily: 09:00 AM to 11:00 PM
Key Services
- EMS training (Electrical Muscle Stimulation)
- Personalised nutrition plans
- Access to online training system
- Wireless EMS devices for flexible workouts
2. Florida Gym
Florida Gym focuses on bodybuilding and boxing, offering specialised training programs for both beginners and advanced athletes. They emphasise proper form and safety, making members push their limits without risk of injury.
Boxing training is another standout feature, available for both kids and adults. Florida Gym’s trainers are experienced professionals who provide tailored programs to suit individual fitness goals. With affordable membership packages and flexible class schedules, Florida Gym ensures fitness is accessible for all.
Location
Building M1, Al Ittihad Road, Near to Al Mullah Plaza, Al Qusais, Al Nahda 1, Dubai, UAE
Contact
+971 58 127 5350
Timings
- Monday to Saturday: 05:00 AM to 12:00 AM
- Sunday: 04:00 AM to 10:00 PM
Key Services
- Bodybuilding and boxing training
- Personalised workout plans
- Nutritional advice and diet programs
- Affordable membership packages
3. Ars World Fitness Club
Ars World Fitness Club is ideal for those who want a dynamic workout experience. Offering CrossFit, HIIT (High-Intensity Interval Training), yoga and boxing, it caters to individuals with varied fitness interests.
The best part? This gym allows members to workout under the guidance of expert instructors. These features make Ars World an all-in-one fitness destination, especially for families looking for a variety of activities.
Location
House C, Al Nahda, Al Nahda 2, Dubai, UAE
Timings
- Monday to Saturday: 05:00 AM to 02:00 AM
- Sunday: 05:00 AM to 10:00 PM
Key Services
- CrossFit and HIIT classes
- Yoga and boxing sessions
- Personal training
4. Al Nahda Fitness Centre
Al Nahda Fitness Centre offers a more traditional gym experience. It is located in a central area of Al Nahda, serving as a convenient option for those living nearby. This gym provides a wide range of fitness equipment, including free weights, cardio machines and resistance training tools. Although it may not have the advanced technology seen in other gyms, it’s well-equipped for general fitness needs.
Location
Al Nahda Plaza, Near Al Fairouz Building, Al Nahda, Sharjah, UAE
Contact
+971 50 528 9737
Timings
- Monday to Saturday: 05:00 AM to 12:00 AM
- Sunday: 05:00 AM to 10:00 PM
Key Services
- General fitness equipment
- Free weights and cardio machines
- Flexible workout plans
5. Powerhouse Health Club
Powerhouse Health Club is a popular gym in Al Nahda, known for its spacious layout and extensive range of equipment. From weight training to cardio workouts, this gym helps you meet your fitness goals. The club also offers a range of group fitness classes, including aerobics, Zumba and strength training.
The facility is open from early morning until midnight, making it a great option for those with busy schedules. As one of the popular gyms in Sharjah, it is committed to providing a supportive environment where members can work out at their own pace.
Location
Emirates N Tower, Al Nahda 1, Sharjah, UAE
Contact
+971 55 164 1565
Timings
- Monday to Saturday: 05:00 AM to 12:00 AM
- Sunday: 04:00 AM to 10:00 PM
Key Services
- Extensive range of fitness equipment
- Group fitness classes
- Long operating hours
6. Armstrong Gym
Armstrong Gym is known for its long operating hours, staying open until 2 AM, making it one of the most accessible gyms in the area. Whether you prefer to work out early in the morning or late at night, Armstrong Gym offers the flexibility to fit your schedule. The gym provides a variety of fitness equipment, including free weights, cardio machines and resistance training tools.
While Armstrong Gym may not have the specialised training programs seen in other gyms, it makes up for it with its convenience and availability. This gym is perfect for individuals looking for a flexible and no-nonsense fitness environment.
Location
11th Street, Al Nahda 1, Dubai
Contact
+971 58 515 4142
Timings
Daily: 05:00 AM to 02:00 AM
Key Services
- General fitness equipment
- Flexible workout schedule
FAQs
Electrical Muscle Stimulation (EMS) training uses electrical impulses to induce muscle contractions. In this method, electrodes are placed on the skin to deliver these impulses. This method engages more muscle fibres than traditional workouts. Also, sessions typically last 20-30 minutes.
Yes, Florida Gym offers boxing training programs for both kids and adults, making it a family-friendly fitness centre.
That’s a wrap-up on some of the best gyms in Al Nahda, their location and contact details. From cutting-edge EMS training to group classes and traditional workout environments, there’s something for everyone.
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