Are you looking for a good gym in the capital to start a fitness plan? If yes, you’re in the right place then. This article includes a list of the top gyms in Abu Dhabi where you can get back on track.
Besides, you will find below various gyms in different areas so you can choose the nearest one to your home. Scroll down to pick the most suitable one for you.
- Gold’s Gym
- Fitness First
- Crossfit Abu Dhabi
- Cobra Fitness
- F45
- Lifeline Gym
- Bodylines Fitness and Wellness Club
- Adrenagy
- Gymnation
- UFC Gym
- Punch
- Vogue Fitness
List of the Best Gyms in Abu Dhabi
You are offered unlimited gym options when the location is Abu Dhabi. Whatever the type of training you’re seeking, you will find it available at one of the top gyms in the below list.
Find all about their locations, timings, and prices in this inclusive guide to stay in shape all year long!
1. Gold’s Gym
If you’re living in Al Wahda community or nearby, Gold’s Gym is the ultimate choice for a matchless fitness experience. It’s the largest international gym chain worldwide so they offer you high-standard services.
Besides, they provide you with endless facilities, experienced coaches, and spacious training areas. Gold’s Gym is on the top list of the best gyms in Abu Dhabi with professional trainers.
You will enjoy your time there as the vibe is so motivating and challenging.
Location
It’s located in Deerfields Mall, off Al Rubban street, Abu Dhabi.
Services and Facilities
- Functional training
- Strength machines
- Locker rooms
- Sauna
- Wi-Fi
- Free weights
- Cardio machines
- Ladies only area
- Lounge area
- Cycling studio
Programs and Classes
- Personal training
- Diabetes and exercise
- Menopause and weight gain
- Crossfit
Prices
Access to one location only:
- 1 month: AED 635
- 6 months + one month free: AED 996
- 1 year + 3 months free: AED 1794
Access to all branches (including Dubai):
- 3 months + one month free: AED 1275
- 6 months + one month free: AED 1796
- 1 year + 3 months free: AED 2267
Opening Hours
6 am – 11 pm daily, except Sundays 9 am – 11 pm
Contact Information
+971 (0)2 672 7220
2. Fitness First
How about making the training time more fun? It sounds interesting; at Fitness First, they have various ways and programs to make exercising more enjoyable.
You can train with a personal coach, join the group sessions, or attend their exclusive classes. There is a variety of options to stay fit and healthy at such a good gym in Abu Dhabi.
Not just that, they offer you nutrition plans which is a very important part to reach your goal. In case you prefer to train in retail centers, then this gym in Abu Dhabi Mall perfectly suits your demand.
Location
It’s located in Abu Dhabi Mall, Al Zahyia, Abu Dhabi.
Branches
Ladies only
- In Al Seef Mall, off Das Street, Abu Dhabi
- Bawabat Al Sharq Mall, Bawabat Al Sharq street, Bani Yas, Baby Yas East, Abu Dhabi.
- In Hili Mall, Baniyas street, Al Hili, Abu Dhabi.
- In Marina Mall, Al Marina, Abu Dhabi
Mixed
- In Dalma Mall, Al Waz street, Abu Dhabi industrial City, Abu Dhabi.
Services and Facilities
- Personal trainers
- Nutrition plans
- Spin studio
- Stretch area
- Wi-Fi
- Sauna
- Steam area
- Ladies only area
- Freestyle area
Programs and Classes
- Pilates
- Swimming academy
- Spin classes
- Kids classes
- Pound
- Hydrorace
- Lift
- Smash
- Aerobic classes
- Boxing classes
Prices
- 1 month: Starting AED 283
- 4 months: Starting AED 1,132
- 6 months: Starting AED 1,569
- 1 Year: Starting AED 2,899
Opening Hours
- Saturday – Thursday: 6 am – 11 pm
- Fridays: 6 am – 10 pm
- Saturdays: 7 am – 9 pm
Contact Information
+971 (0)2 674 6991
3. Crossfit Abu Dhabi
Are you interested in crossfitting? We got you. Crossfit Abu Dhabi is one of the best gyms in the capital for this type of exercise.
In addition, it doesn’t matter if you’re experienced or a beginner as it features different programmes with varying levels to match everyone. Their well-trained coaches will help you determine your goal and set an achievable plan.
With the Crossfit Abu Dhabi team, you will relish a motivational spirit everytime you come for training as the setting has positive vibes.
Location
It’s located in Building C, Al Zeina Complex, Al Zeina, Abu Dhabi.
Services and Facilities
- Free weights area
- Modern tools
- Latest machines
- Coach guidance
- Spacious training areas
Program and Classes
- Olympic lifting
- Endurance program
- Mobility program
- Personal training
- On Ramp (for beginners)
- CrossFit Lite (for beginners)
Prices
- 1 month: AED 999
- 3 months: AED 2,835
- 6 months: AED 5,400
- 1 year: AED 9,999
Opening Hours
- Monday – Thursday: 5:15 am – 8 pm
- Fridays: 5 am – 7 pm
- Saturdays: 8 am – 4 pm
- Sundays: 10 am – 5 pm
Contact Information
- +971 (0)2 552 9002
- info@crossfitabudhabi.com
4. Cobra Fitness
Do you live and work in Khalifa City? If yes, then Cobra Fitness is among the best gyms in this area in Abu Dhabi. You can enjoy a membership starting from 1 month up to 1 year, according to your preference.
Besides, if it’s your first time training or you have a specific goal, this is one of the gyms that offer personal training in Abu Dhabi; this is awesome to avoid any injuries and stay on track with your goal.
You will find many types of fitness activities like pole, boxing, Muay Thai, and much more. It’s a good chance to try new things so exercising becomes more interesting.
Location
It’s located on the Upper basement of Al Raha boulevard, Al Bandar, Khalifa City, Abu Dhabi.
Services and Facilities
- Classes for different purposes
- Modern equipment
- Personal and on-floor trainers
- Cafeteria
Programs and Classes
- Pole
- Boxing
- Muay Thai
- Strength and conditioning
- Sparring
- Kids Muay Thai
Prices
- Monthly membership: AED 900
- 3 months: AED 2500
- 6 months: AED 4500
- 1 year: AED 7000
- 1 year and a half: AED 9000
Opening Hours
- Monday – Friday: 6 am – 10 pm
- Saturdays and Sundays: 7 am – 7 pm
Contact Information
- +971 (0)2 449 6524
- info@cobrafitnessuae.com
This gym in Khalifa City is a good option for those working there, thanks to its suitable location. You can make this community your home area too; have a look at the properties for rent in Khalifa City on Property Finder to save your time and effort.
5. F45
F45 is one more ideal option among the best mixed gyms in Abu Dhabi. If you’re newly introducing the fitness lifestyle to your routine, this gym provides you with two cool programs: “Team Training” and “45 Minutes.”
These programs are in groups; it’s a good option as exercising with others is very activating and motivating especially in the beginning.
You will make new friends, stay healthy, and get rid of any negative energy. You are not going to regret choosing F45; it will be your ultimate escape.
Location
It’s located in Main Football Stadium, Zayed Sports City, Abu Dhabi.
Services and Facilities
- Nutrition plan
- Group sessions
- Personalised programmes
- State-of-the-art equipment
- Good interiors
- Running track
Programs and Classes
- F45
- Team training
- Functional Hit
Prices
- 1 month: AED 1,199
- 3 months: AED 3,297
- 6 months: AED 5,994
- 1 year: AED 10,788
Opening Hours
- Monday – Thursday: 5:30 am – 9:30 am / 5 pm – 7:30 pm
- Friday: 5:30 am – 9:30 am / 5:30 pm – 6:30 pm
- Saturday: 7:30 am – 10:30 am
- Sunday: 8 am – 10:30 am
Contact Information
- +971 (0)56 332 3113
- zayedsportscity@f45training.ae
6. Lifeline Gym
Whether you need to gain or lose weight, it’s all achievable at Lifeline Gym. It’s one of the biggest gyms in Abu Dhabi where you will find various wellness and fitness plans.
In addition, you will not only enjoy fitness exercises but also you can try yoga sessions or martial arts. This is the optimum mix so you can train your body and free your mind, all in one place.
Lifeline Gym is among the best and cheapest gyms in Abu Dhabi; you will have a supreme experience with budget-friendly prices.
Location
It’s located at M floor, Y-Tower, 33 street, Capital Centre, Abu Dhabi.
Branches
- Muroor: on 12th floor, Y tower, 15th street, Abu Dhabi
- Electra: On 19th floor, ENBD building, Electra street with Muroor street intersection, Abu Dhabi
- Salam: On health club floor, Rak Ceramic building, Al Salam Street, Abu Dhabi
Services and Facilities
- Group classes
- Squash court
- Steam
- Sauna
- Swimming pool
Programs and Classes
- Weight training
- Karate
- Martial arts
- Swimming academy
- Squash
- Tennis
Prices
Monthly packages:
- Silver: AED 1,400
- Gold: AED 1,500
- Platinium: AED 1,800
Opening Hours
8 am – 10 pm daily, off on Fridays
Contact Information
- +971 (0)2 546 3000 (call)
- +971 (0)50 438 2674 (whatsapp)
7. Bodylines Fitness and Wellness Club
Are you looking for the best hotel gym in Abu Dhabi? If yes, then Bodylines Fitness and Wellness Club matches your demand.
It’s located in the luxurious Park Rotana hotel so you can expect nothing but lavish facilities and services in the gym.
It includes all the machines and tools that you might need and more. In addition, they have a free weights area if you prefer training on your own.
After finishing your training session, you can relax in the jacuzzi for extra quality time. Bodylines Fitness and Wellness Club is a good choice for a distinct fitness experience.
Location
It’s located in Park Rotana hotel, El Salam street, Easter Ring road, Abu Dhabi.
Services and Facilities
- Outdoors pool
- Sauna
- Locakers
- Steam room
- Cardio equipment
- Free weights area
- Tennis court
- Billiard table
Prices
Membership packages starting rates:
- 1 month: AED 400
- 3 months: AED 1,100
- 6 months: AED 1,100
- 1 year: AED 1,800
Opening Hours
6 am – 10 pm daily
Contact Information
+971 (0)2 657 3373
8. Adrenagy
Adrenagy is literally your ultimate gateway whatever your preference or kind of fitness program you need to join. They have a huge variety of programs and classes which suit adults and kids.
Moreover, there is a group of professional coaches who will ensure you an enjoyable training plan, making gym time the best part of your day.
For women who prefer exercising in non-mixed gyms, this awesome one has a ladies only section to feel comfortable. Besides, it’s one of the best gyms in Abu Dhabi with MMA programs; if you’re interested in it, Adrengy is highly recommended.
Location
It’s located at gate no.1, Khalifa Park, Salam street, Abu Dhabi.
Services and Facilities
- Variety of programmes
- Lounge and cafe area
- Spacious training area
- Ladies club
- Personal trainers
- Latest equipment
Programmes and Classes
- Martial Arts
- Boxing
- Strength training
- Functional Training
- Yoga
- Youth programs
- MMA training
- Fitness classes
- Pregnant woman programs
- Rehabilitation program
Prices
It starts from AED 225/month
Opening Hours
- Monday – Thursday: 6 am – 11 pm
- Friday: 6 am – 10 pm
- Saturday and Sunday: 10 am – 10 pm
Contact Information
- +971 (0)2 444 1121
- info@adrenagy.com
9. Gymnation
Here is one of the most popular gyms not only in the capital but also around the UAE. Gymnation offers you a unique training setting, latest machines, certified coaches, and most importantly a friendly and motivating surrounding.
Moreover, you can switch between their different classes to try new things and have more fun.
They have a ladies only section too, even though the gym is mixed; so if you’re a lady searching for the best ladies gym in Abu Dhabi, surely Gymnation is a good option on all levels.
Location
It’s located in Khalidiya Mall, Mubarak Bin Mohammed street, Al Khalidiya, Abu Dhabi.
Services and Facilities
- Different classes
- Ladies area
- Showers
- Changing rooms
- Vending machines
- Personal trainers
- Wide studios
Programs and Classes
- Jumpnation
- Bollynation
- Zumba
- Pound
- Body Combat
- Step
- Crosshit
- RPM
- Yoga
Prices
- Fixed Term package: Starting AED 200/month
- Gymnation Plus: Starting AED 230/month (access to all branches across the UAE)
Opening Hours
24/7
Contact Information
You can contact them through their official website or download their mobile app.
10. UFC Gym
UFC Gym is for all premium fitness experience seekers. It’s supported with all modern tools and equipment to enjoy a flawless exercise time.
It has numerous locations worldwide so you can expect nothing but the best on all levels. Besides, the coaches are very welcoming and ready to assist or give you advice whenever you need.
In case you’re a beginner, no worries as you can tell them your target and they will customise a plan for you. You can also take your little ones, since UFC has youth programs for kids.
It’s the perfect spot for all the family members so don’t hesitate to contact them.
Location
It’s located in the Retired Military Personnel Association building, Al Raqi street, Mohamed Bin Zayed City, Abu Dhabi.
Branches
- Maqta Mall, Rabdan, Bawabat Abu Dhabi, Abu Dhabi
Services and Facilities
- Personal coaches
- Fitness classes
- Kids programs
- Group sessions
- Wide range of equipments
- Well designed training areas
Programs and Classes
- Boxing
- Kickboxing
- Brazilian Jiu-Jtsu
- Fight Fit
- Group fitness
- Youth programs
Prices
It starts from:
- ِAED 450/month
- AED 3,500 for 6 months
Opening Hours
5:30 am – 11 pm
Contact Information
+971 (0)2 550 5222
11. Punch
If you’re interested in boxing, Punch is undoubtedly your go-to option. It’s among the best boxing gyms in Abu Dhabi. You can start from scratch with their experienced coaches who will provide you with a personalised program.
Moreover, they successfully managed to merge the boxing techniques and fitness ones so you can learn a new kind of sport and get in shape too.
Punch provides all the ladies customised boxing sessions which are perfectly tailored for them; it’s also held in a private area so you can feel more at ease. Don’t wait and start a fitness routine!
Location
It’s located in the International Tennis Complex, Zayed Sports City, Abu Dhabi.
Services and Facilities
- Modern tools
- Sports accessory shop
Programs and Classes
- Punch Blitiz
- Punch Hiit
- Punch Ladies
- Punch Classic
Prices
- Class package: Starting AED 100
- 10 class package: Starting AED 850
- Monthly unlimited package: Starting AED 1,100
Opening Hours
- Mondays, Tuesdays, and Thursdays: 2 pm – 8:30 pm
- Wednesdays: 6 am – 9:30 pm
- Fridays: 12:30 pm – 7:30 pm
- Saturdays: 10 am – 11 am
- Sundays: 8 am – 7:30 pm
Contact Information
- +971 (0)2 666 9717
- info@punchclub.ae
12. Vogue Fitness
For all Yas Island residents, you can now start your fitness plan at one of the top gyms in the capital. Vogue Fitness has a convenient location in Yas Marina so you can effortlessly reach it.
In addition, if you’re looking for the best crossfit gyms in Abu Dhabi, look no further. You can try other programs and classes as they have a variety of options to match different requirements.
Enjoy a healthy lifestyle now at such a reputable gym in Yas Island with an efficient team.
Location
It’s located at level 1, Building 2, Yas Marina, Abu Dhabi.
Branches
- In Marina Mall, Al Marina, Abu Dhabi
- In Al Raha Beach, Muneera, Abu Dhabi
- In Al Jarf, Al Ghadeer, Abu Dhabi
- In Ritz Carlton Abu Dhabi, Grand Canal, Abu Dhabi
Services and Facilities
- Shop for fitness accessories
- Running track
- Strength tools
- Conditioning tools
- Swimming pool
- Personal training consultation
Programs and Classes
- MetCon
- CrossFit
- Kids program
- Teens programs
- Warrior WoD
- Stamina
- Yoga
- Olympic weight lifting
Prices
- 8 classes: AED 750
- 10 PT sessions: AED 3,150
- Monthly package: Starting AED 1000
Opening Hours
- Monday – Friday: 5:30 am – 9 pm
- Saturdays: 8:30 am – 1 pm
- Sundays: 8 am – 7 pm
Contact Information
- +971 (0)2 583 2380
- info@vfuae.com
You have a wide range of options for the best fitness centres and gyms across Abu Dhabi, including affordable, premium, spacious, and other cool choices; choose the closest one to your home so you don’t have to miss your favorite classes.
In addition, if you are working in Dubai and looking for a gym near your office, you can check the best gyms in Dubai too on Property Finder.
